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How do u run properly?

(6 Posts)
RunnyBum Tue 14-Jun-11 23:42:31

New to running, how u r meant to do it properly?

melliebobs Wed 15-Jun-11 07:31:11

one foot infront of the other. At a faster pace than walking.

Lol sorry but technically i can't help!

Himalaya Wed 15-Jun-11 08:04:47

If you are not so fit, run slowly and try to build up time - 10 minutes run,walk 5,run 10 etc... Building up till you can run 30 minutes non-stop, rather than sprint round the block then collapse in a heap blush

Get proper running shoes and a good sports bra.

burgerclub Sat 18-Jun-11 11:10:37

If you google "running form" you'll get lots of results. There are also quite a few videos on YouTube demonstrating good form.

ihatethecold Sat 18-Jun-11 16:26:27

ive been recommended a style of running called chi running. as i struggle getting my breathing right sometimes. google it. the website talks about posture etc.

RunnyBum Sat 18-Jun-11 19:33:03

Thanks everyone will google grin

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