How do u run properly?

[RunnyBum]

New to running, how u r meant to do it properly?

[melliebobs]

one foot infront of the other. At a faster pace than walking.

Lol sorry but technically i can't help!

[Himalaya]

If you are not so fit, run slowly and try to build up time - 10 minutes run,walk 5,run 10 etc... Building up till you can run 30 minutes non-stop, rather than sprint round the block then collapse in a heap

Get proper running shoes and a good sports bra.

[burgerclub]

If you google "running form" you'll get lots of results. There are also quite a few videos on YouTube demonstrating good form.

[ihatethecold]

ive been recommended a style of running called chi running. as i struggle getting my breathing right sometimes. google it. the website talks about posture etc.

[RunnyBum]

Thanks everyone will google