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help me get from 6-13miles in 4 weeks!!

(6 Posts)
juicychops Tue 14-Jun-11 17:01:19

i signed up to a 13 mile run last week to replace a 10k i was unable to take part in.

i haven't run for about 4 weeks now as my son has been very ill and off school. anyway, he's back at school and on the mend and i STILL haven't been out running! i know that after a week or so i will be back to my 6 miles as ive had breaks like this before and it doesn't take long to get back.

but i need to seriously start training for 13 miles. i dont need to get up to the full 13 miles, but up to at least 10 by race day - then i can just push for the extra miles and hope adrenaline carries me through!!

anyone got a good training program/advice for this? i can't run tonight as my bf wont be round till late so will be starting tomorrow night.

Please help!!

backing out is not an option

June2009 Tue 14-Jun-11 17:32:24

this month's women's running magazine has half marathons training plans.

also could pop up to the runners united thread smile

juicychops Tue 14-Jun-11 19:12:51

ah brilliant thanks june i shall go and buy it tomorrow smile

JelliBelli Tue 14-Jun-11 19:29:51

This bupa website has some free training programmes. You'd need to choose between the 10mile and the half marathon.

tulip27 Wed 15-Jun-11 11:43:00

How about adding an extra mile on each week to your training runs?
You may suprise yourself though, last week I was so busy singing along to my ipod I missed my turning home and ran 10 miles instead of my usual 6 and yes I did feel a bit exhausted when I got home but to be honest it wasn't that much more difficult.

juicychops Thu 16-Jun-11 15:59:15

hi thanks tulip i still haven't been out for a run yet! im dreading it to be honest where i haven't been out for a month so i keep putting it off!

i know that once ive been out a few times il get back into it easily but its just the thought of struggling for a week or so thats stopping me

i am hoping i can pull myself together for this evening when my dp gets round even just for 3-4 miles to get myself going

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