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stress

(2 Posts)
workshy Sun 09-Oct-11 23:32:51

I'm feeling very stressed at the moment -it's not unusual for me to be up until 2 or 3 in the morning as I just cannot turn off

I know why I'm stressed but it isn't a situation I can control and it's not work related, although work doesn't help as I feel I'm not giving my best. My boss is fully aware of the situation though and is trying to be supportive

my question is, do I just keep plodding on, or do I go off sick for a couple of weeks, get my head staright and then go back to work on a even keel, or will this be held against me?

hairylights Mon 10-Oct-11 07:37:33

If you think sick leave will help then take it. You need
To break the cycle by doing something positive and counter-active about it.

I cam recommend daily exercise and I found Paul mckennas "Eliminate
Stress" book and cd really helpful.

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