I would be grateful for any input from those who have been in the same or similar position.
For several months now, I have realised that my job is getting on top of me. It doesn't suit our family life which in turn caused me to become stressed and upset. As a result of my feelings, my DP and I worked out a way in which I could leave the job. Because of the job I do, whilst I have handed in my notice, I cannot actually leave until December. Ordinarily this would have been fine and I suppose I would have spent these last few weeks just enjoying the fact they would be my last in the job.
However, over the last couple of weeks my stress/anxiety levels have gone through the roof (no specific trigger). My symptoms are- a constant mega-nervous feeling- like just before a driving test for example: a heavy feeling in my chest, sweaty hands, thumping heart. I am dreaming constantly about work- then waking, then dreaming again. I'm a tearful at home and irritable with my dc.
I have tried to rationalise with myself that I am not there much longer, but it is not working.
I am considering going to the GP, but am worried that I will build myself up to ask to be signed off and he won't agree and I will be left in a worse state.
In a routine Dr appointment several months ago, I mentioned that I was feeling a bit stressed by work and the GP mentioned yoga etc to keep on top of stress. very valid suggestion, but feel it has gone past that point now.
And advice would be great.
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Have resigned but thinking about asking to be signed off
9 replies
stressfulsituation · 23/09/2011 12:26
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