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I can't stop my emotions controling my eating

(1 Post)
rheannap Tue 14-May-19 09:03:24

Hi all.

For the last year or so, I've really struggled with emotional eating. I understand what's healthy and I enjoy healthy food, and I regularly go to the gym and do other sports. However, nearly every other day, my emotions seem to just take over me and I become out of control of how to minimise them, so I end up eating.
It's a vicious cycle but I'd appreciate any advice on how to stop this please??

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