I have started keto-dieting which involves very low carbs and can create large losses of 7lbs in a week, I know some of this is water but a fair amount is not and I can almost visibly see my body shrink.
Only problem is I am now finding it is making me binge on carbs afterwards and I've got into a cycle of bingeing and putting on weight rapidly then keto-dieting and getting it off rapidly.
I'm not sure if I'm dieting because I have binged, or bingeing because i know I can get it off quickly again with a diet.
I know I need to try and just be healthy but I am a carb addict and can't stop once i start. The only time i feel in control is when I stop eating the carbs, but then I have to stop completely and it's making my thinking very black and white.
I don't know how to do moderation and am now in a cycle of rapid loss/rapid gain and can't quite work out how to break it.
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Eating disorders
keto dieting - brought back ED
7 replies
maggiethemagpie · 28/04/2017 17:17
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