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Binge eating last night

(1 Post)
Notsuchagoodday2016 Mon 22-Aug-16 10:58:42

I'm so unsure of what to do and feel very unhappy.

I ate quite a lot yesterday, I tend to eat more with the family over the weekend and less during the week. Fast quite a lot.

Last night I got in from work and ate so much I made myself sick (everyone was already in bed). It was savoury, sweet, a glass of wine, some healthy and some not. I feel so embarrassed and ashamed and have no idea why I did it, but I have got into the habit of doing it when alone back from work late.

I still feel sick now and can't face food or even a cuppa.

Stupidly got on the scales and they say I'm 6lbs up. I'm an average weIght for my height so it isn't so bad. I look massive in the mirror, so bloated and just disgusting.

I don't even really know what I'm asking. I just feel revolting.

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