There is a support thread in Relationships where posters are abstaining from drinking alcohol.
I wondered if anyone wanted to join a similar thread here for binge eating?
I have battled for a long-time and I have always hoped that something would just "click" (following another round of threapy) and I would stop. I now accept that this isn't going to happen, I need to stop myself.
I am going to try to help myself by:
- Cutting out caffine - it makes me anxious
- try to reduce the obviously sugary things (cakes.etc)- it adds to the mood swings/blood sugar level dips and highs
- write in a diary (have signed up to OhLife it emails you once a day, you reply and it uploads your entry onto a private page for you) as it helps me keep perspective
- not weigh myself - it never helps
- chew my food properly - I need to learn to enjoy food
It is a lot to focus on but I think I need to give myself the best chance.
Anyway, day 1 done .
I know this board isn't that busy, but do drop by if would be helpful.
Thanks for reading.