I have a restraining order that prevents my ex-husband - who is a controlling narcissist and has a conviction for assaulting me - from contacting me directly or indirectly. He has 35% custody of the kids, so we are forced into a tricky co-parenting situation (we currently communicate through solicitors or - for day-to-day stuff, through his mother).
The order expires in early January and I want to set some very clear ground rules for how I will communicate (i.e. written word only, by email unless urgent, and I will only reply once a week or whatever). Can anyone with experience of this suggest how I go about setting out these guidelines? Should I email it directly to him on the day the order expires? It's too late to do it through solicitors, unfortunately, since they close over Christmas.
Also, bearing in mind that I can't go full No Contact because we are co-parents, I would love some advice on how best to minimise contact with him and practise "grey rock" method in our set up.
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Divorce/separation
Help! Restraining order expiring - how to keep narcissist co-parent at bay
10 replies
CharleeFarley · 22/12/2018 21:16
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