When I can't two minutes from my front door without feeling like my lungs are going to jump out of my throat.
I haven't cycled since I was a teenager. Last year I did a refresher course and it really boosted my confidence. Dh takes the car to work I am thinking that if I could manage the two mile cycle to town and back it would give me a bit of cheap freedom and some exercise.
How to I increase my stamina? So far I've ridden two or three times a week around the housing estate/village area where I live. Admittedly it is hilly but I am shocked how hard it is. Does anyone have any tips or encouragement?
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How do all these cyclists glide around making it look so easy?
16 replies
BigginsforPope · 10/10/2016 13:28
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