Ok I’ve realised that living in slippers has been a mistake: my knee and ankle joints are now so stiff!
I’ve really lost fitness in just two weeks: I was running or cycling nearly every day (not for long and I’m quite podgy so not a gym bunny at all).
I didn’t take advantage of the daily exercise - think I felt too miserable - and now I’m really stiff and couldn’t run if I wanted to.
Anyone else really lost fitness in a short period of time.
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Anyone else really lost fitness already (and ooh my ankles hurt!)
7 replies
WearyandBleary · 11/04/2020 08:52
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