I'm starting TTC this month, so have been doing all the diet stuff (folic acid, no alcohol etc) for the last 3 months in preparation. However, I'm a bit concerned about my level of exercise (or lack thereof).
I used to go riding twice a week - that, plus my daily walk to work (about 25/25mins each way at a decent pace) was it for me.
I've now given up the riding, as I am too worried about falling off to actually enjoy it.
I'm worried that, now that I'm down to just the walking, I'm not doing enough exercise. I know that you're not supposed to take up strenuous activity when pregnant, so I'm a bit concerned that it might not be a good idea to take up e.g. running at this stage. Does anyone have any recommendations?
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Exercise - a question
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WildSeahorses · 06/07/2009 13:34
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