COQ10 and DHA

[loulougirl]

Morning all

Does anyone take COQ10 and/or DHA supplements? If so, what dose do you take?

[polkadotpixie]

I'd recommend Ubiquinol (the pure form of CoQ10) if you can. It's more expensive but much more readily absorbed so you don't need as much

I took 200mg/day

[Luckystar1]

I also took ubiquinol. I took 400mg a day, 200 at breakfast, 200 at lunch. I also took other supplements as outlined in the book ‘it starts with an egg’, my regime was the recurrent miscarriage one, but there are others.

[Quail15]

I take both. COQ10 I buy which ever is on offer from Amazon and DHEA I take the zeta west tablets. After a few months of taking them I got my bfp which sadly ended in MMC however I have never had a bfp without Ivf before so I'm hoping it's a sign that something is working🤞

[twinkledag]

Please can someone post a link to the high strength ubiquniol?

[ivfgottostaypositive]

I take ubquinol in readiness for IVF treatment but I'm sure it's also a dietary supplement as I've definitely lost weight too so bonus!!

Be VERY careful with DHEA it is a testosterone based hormone and can actually decrease your fertility if you take it when you don't need it. It's only for those who have low follicle numbers

[Ltay2]

I am also using Zeta West Vital DHA.