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COQ10 and DHA

(7 Posts)
loulougirl Fri 24-Apr-20 07:15:43

Morning all

Does anyone take COQ10 and/or DHA supplements? If so, what dose do you take?

OP’s posts: |
polkadotpixie Fri 24-Apr-20 07:38:45

I'd recommend Ubiquinol (the pure form of CoQ10) if you can. It's more expensive but much more readily absorbed so you don't need as much

I took 200mg/day

Luckystar1 Fri 24-Apr-20 07:42:29

I also took ubiquinol. I took 400mg a day, 200 at breakfast, 200 at lunch. I also took other supplements as outlined in the book ‘it starts with an egg’, my regime was the recurrent miscarriage one, but there are others.

Quail15 Fri 24-Apr-20 08:54:03

I take both. COQ10 I buy which ever is on offer from Amazon and DHEA I take the zeta west tablets. After a few months of taking them I got my bfp which sadly ended in MMC however I have never had a bfp without Ivf before so I'm hoping it's a sign that something is working🤞

twinkledag Fri 24-Apr-20 10:06:56

Please can someone post a link to the high strength ubiquniol?

ivfgottostaypositive Fri 24-Apr-20 10:11:47

I take ubquinol in readiness for IVF treatment but I'm sure it's also a dietary supplement as I've definitely lost weight too so bonus!!

Be VERY careful with DHEA it is a testosterone based hormone and can actually decrease your fertility if you take it when you don't need it. It's only for those who have low follicle numbers

Ltay2 Fri 24-Apr-20 22:11:02

I am also using Zeta West Vital DHA.

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