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BBT time

3 replies

pixielove123 · 23/10/2017 05:50

Hi there,

Is 3:15am to early to take my BBT? The first month I was taking it at 6am but found I was restless from about 4am. So then last month I took at at 4:30am and then became restless from about 3:45/4:15am. So now going to try at 3:15am but worried it could be too early?

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MouseLove · 23/10/2017 08:23

You’d need to make sure you take it at 3.15 EVERY day. If you can commit to that and have at least 4 hrs solid sleep before then, then yes you can take it then. The sleep part is the most important.

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Polly99 · 23/10/2017 08:24

Are you managing to get at least 4 hours of uninterrupted sleep before then? That’s the important thing, and that you take your temp at the same time each day.

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pixielove123 · 23/10/2017 08:32

Thanks. Yes I’m normally fast asleep by 10pm. So that would be my longest stretch.