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Soya isoflavones (Holland and Barrett) dosage?

(3 Posts)
Triskaidekaphilia Sun 22-Oct-17 23:59:48

Wondering if anyone can help. I bought the Holland and Barrett isoflavones and tomorrow is day 3 of my cycle so I'd like to start them. It says 750mg which I knew couldn't be right as it's too high, so checked nutrition information and I gather that it's 23mg isoflavones (so four pills would be just under 100mg which I've often seen as a recommended dose) but I want to be sure, can anyone tell me if that's correct?

physicskate Mon 23-Oct-17 08:34:56

That’s what I went off when I used them. I used to pop them like candy for a few days!! Take at least 4 as I was told they’re about half the ‘strength’ of clomid, and the starting dose of clomid is 50mg.

Triskaidekaphilia Mon 23-Oct-17 10:37:24

Yes I've started with taking 4, and might up to 5 next month if no improvement. Thank you!

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