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what things can i do to boost fertility?

(4 Posts)
AprilSkies44 Thu 13-Apr-17 13:49:19

Message withdrawn at poster's request.

AprilSkies44 Thu 13-Apr-17 13:57:01

Message withdrawn at poster's request.

Oysterbabe Thu 13-Apr-17 20:03:46

I think that looks positive.
You should just try and just stay fit and healthy, eat well and maybe read It Starts With the Egg.
Good luck!

littlemimosa Thu 13-Apr-17 21:55:28

Hi April, I commented on your thread last week or two. Think I (kindly) told you calm down! Hope I didn't offend. I could just sense your stress. Hope you're feeling calmer now you got AF finally. Just wanted to say re boosting fertility there's a v recent thread on here about taking Coq10. Have a read of it. Some inspiring stories. It's supposed to be good for older ladies ttc, with one study saying it rejuvenated eggs. I'm sold anyway! Other than that I'd recommend exercise, sleep, reflexology, loads of veg and fruit (organic if u can), wild oily fish, grass fed beef, free range eggs, chicken, turkey, lamb etc. limited grains (no processed grains at all) nuts, seeds and lots and lots of water. Cut out sugar, processed crap and severely limit alcohol. Sorry you asked lol?

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