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what things can i do to boost fertility?

(4 Posts)
AprilSkies44 Thu 13-Apr-17 13:49:19

hints or tips gratefully received, i have got myself in a right pickle trying to use opks and i think its having an adverse affect, i missed a period and im sure its stress.
so im thinking just stop testing and start doing what i can to boost fertility and dtd lots.
im currently on cd2 after a 50 day cycle. what kind of things can i do for myself that would boost fertility.

AprilSkies44 Thu 13-Apr-17 13:57:01

And was this a positive opk?

Oysterbabe Thu 13-Apr-17 20:03:46

I think that looks positive.
You should just try and just stay fit and healthy, eat well and maybe read It Starts With the Egg.
Good luck!

littlemimosa Thu 13-Apr-17 21:55:28

Hi April, I commented on your thread last week or two. Think I (kindly) told you calm down! Hope I didn't offend. I could just sense your stress. Hope you're feeling calmer now you got AF finally. Just wanted to say re boosting fertility there's a v recent thread on here about taking Coq10. Have a read of it. Some inspiring stories. It's supposed to be good for older ladies ttc, with one study saying it rejuvenated eggs. I'm sold anyway! Other than that I'd recommend exercise, sleep, reflexology, loads of veg and fruit (organic if u can), wild oily fish, grass fed beef, free range eggs, chicken, turkey, lamb etc. limited grains (no processed grains at all) nuts, seeds and lots and lots of water. Cut out sugar, processed crap and severely limit alcohol. Sorry you asked lol?

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