Advanced search

Best supplements?

(3 Posts)
Bubblegum89 Fri 30-Dec-16 12:42:11

I'll be the first to admit that my diet isn't ideal. My BMI is fine but I'm a sucker for junk food especially around Christmas. I've been taking folic acid and vitamin D but what else should I be taking?

Hippychic79 Fri 30-Dec-16 12:46:49

Zinc xxx

Bubblegum89 Fri 30-Dec-16 12:49:19

Thanks smile I heard vitamin c and cod liver oil too. Are any more important than others? Obviously folic acid is probably the most important. Need to get myself down to the pharmacy to pick up some more stuff!

Join the discussion

Registering is free, easy, and means you can join in the discussion, watch threads, get discounts, win prizes and lots more.

Register now »

Already registered? Log in with: