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Supplements, vitamins etc...

(6 Posts)
sk1pper Sun 04-Sep-16 13:21:33

Hi,

I just wanted to know what kind of supplements and vitamins everyone is taking to help with conception.

I've been on pregnacare conception for a year now, I know it has a lot of the vits you need and folic acid. My OH is taking Centrum for men.

I also started taking EPO capsules once a day between period and ovulation on suggestion from someone on mumsnet.

Mybeardeddragonjustdied2016 Sun 04-Sep-16 13:24:00

Vitamin c 1000mg twice a day for dh(recommended by an ivf specialist for top sperm) and selenium and vitamin e for implantation for you.

MoonlightMojitos Sun 04-Sep-16 13:36:06

B complex (particularly b6 but the best vitimins work better when taken together) smile. If you're taking pregnacare they probably already have everything you need in though? I've also seen royal jelly and coq10 pop up a few times but they're expensive so I havnt given them a go personally.

MoonlightMojitos Sun 04-Sep-16 13:37:24

Oh and flaxseed. But the whole stuff not the oil!

MoonlightMojitos Sun 04-Sep-16 13:37:48

* b vitimins not best vitimins work together

user1471874092 Wed 07-Sep-16 10:06:47

Pregnacare (good all rounder!)

Solgar wild alaskan fish oils (increases EWCM)

Solgar ubiquinol (improves egg quality)

all very expensive

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