Hi everyone, I have started to take Soya Isoflavones on Day 4 of my cycle (I managed to track them down a little late) and have decided to go with Day 4 - 120 mg ...took 80mg in am and 40mg after dinner Day 5- 160 mg ....80mg after breakfast and 80mg after dinner Day 6 - 160 mg ...as day 5
Today is day 7 and I plan to take 200mg today and tomorrow. How have others been taking them? Do you take them all at once? Just asking for next cycle. I was just wondering if I should be taking them all at once. Thanks!