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B6 levels......?

(3 Posts)
Tw1nkle Sun 04-Nov-12 20:16:41

Hi,

I have a short Luteal Phase, so am going to increase my Vitamin B6 levels - I've been having 10mg, but will increase it to 50mg per day - is this enough?

It's this, or try Soy Iso....thingies, which I hear can have horrible side effects.

Thanks.

EuroShagmore Mon 05-Nov-12 12:52:11

I'm taking 100mg of a day of B6. My luteal phase has got longer since I started it, but I'm not sure if it's solely due to that as I've had other supplements and acu alongside it.

Tw1nkle Mon 05-Nov-12 18:54:18

Thanks - I've ordered some 50mg today, I will take 2 a day if there is no effects!

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