I am also 35 and was diagnosed with PCOS at 17 so we have something in common.
However, mine now seems to have disappeared - not evident in latest blood tests and no sign on my recent t/v ultrasound. Not sure what is going on there as I still have some problem hair and symptoms of insulin resistence. I am having acupuncture and eating a fairly low GI diet so maybe they are helping.
We've been trying properly for 11 cycles and before that were not really doing much to prevent for a couple of years. We're currently going through fertility investigations.
Have you looked at Verity? The forums there can be helpful for PCOS-related stuff.