hi all can someone who knows please advise about what is day 1 of my cycle. I have read the instructions in the ovulation sticks which said that I should start poas from day 7 as my cycle tends to be 24 days. However, at the start of AF I get spotting. Is the spotting counted as day 1 or is day 1 when AF starts to get heavier? Sorry for all the questions, am complete newbie :S
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