Advanced search

Exercise- defo or meh?

(2 Posts)
Folicacid Wed 01-Dec-10 23:04:23

Does regular exercise help with conception? Anyone got any opinions on this?

lilly13 Thu 02-Dec-10 17:22:51

Definitely. I was doing a lot yoga (mostly viniyasa flow or dynamic ashtanga), 5-6 times per week and got pregnant after 2 months of trying. I am 35 (not a youngster by any means), and this is my first pregnancy. Try fertility flow yoga (a lot of hip openers and inversions) - this should definitely be a huge help, unless there are some serious pre-existing medical issues preventing normal fertility. Good luck!

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now