I've been having a light treatment and although it only increased 12 seconds this time I think it was too much, my whole body was on fire last night and I was sat directly in front of air conditioning for hours.
I didn't sleep last night but DH has been fab, got up before me, opened all downstairs windwos,put fans on etc to keep me cool and when I fell asleep earlier on sofa (sat up) he reclined it,covered me up and went upstairs so as not to wake me
Is this a medical treatment? If so, I'm shocked that you have been burned by it & should go back to doctor asap. In meantime, tepid baths/showers & cool damp towels over you (if you can bear them touching your skin.
I don't know whether the nurse has cocked up, she was very very helpful on phone this morning and told me to go in anytime if concerned. I'm supposed to be having 4 minutes treatment tomorrow, but, I won't be going as I KNOW it would blister.
I have had sunburns so severe that I think if it had happened in the Uk I would have been hospitalised. You have my sympathies.
Have a tepid shower Drink water Take some paracetamol Put lots of aloe vera on your skin - use the whole bottle per application if you need to Sleep with wet towels/sheets on your back to help with the pain Be prepared to wear whatever bra you were wearing when it happened every day until it is no longer painful If it blisters DO NOT POP THEM!