Hi,
A pediatrician has told me that my son is probably a bit anaemic, and I think she's probably right. However, I'm in a quandary about how to address it as he is intolerant to almost all vitamin supplements and fortified foods.
He can eat ready brek, which has 3mg iron per 30g portion, so that's great. He can have a beefburger, which gets him another 3mg. But I gather that I'm aiming for about 10mg a day.
We have tried black pudding, which he loves but he's become very crabby and started regressing, and I wonder if maybe the black pudding is a bit too much for his system.
I wondered if anyone might know how much iron a day I should be aiming for even?
I gather potato skins have a lot of iron and wondered if maybe that would be a thing to try. (1mg iron per 100 cal of potato roughly, so much more if we just eat the skins)
Thanks!
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Children's health
correcting anaemia in children who can't take supplements
25 replies
ipsogenix · 02/08/2016 13:50
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