i remember after last time thinking that nothing could have prepared me for labour, but wishing i was fitter.
has anyone had dif levels of fitness for dif labours and noticed any difference? my sister reckoned she only started getting period pain after she stopped horseriding in her late teens. apparently that not uncommon cause of the muscles used.
so can certain muscles be stregnthened and which ones and do you reckon itd make any differnce? is it all in the pelvis with a bit of stomach?
also, my back was buggered up badly by pregnancy last time. it's got help labour having strong, flexible back (and kness too i guess)...
finally in terms of physical prep, i think i'd include that fanny massage. begins with p - perenneal?? i did not do that last time. 3nd degree tear. anyone do that and with what result?
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Childbirth
if you were going to train physically for childbirth, what would that training consist of?
swottybetty · 25/09/2008 14:44
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