I had my third baby in October and I know I can't change anything now. But I haven't felt guilty or not good enough until just recently. My labour was 3 hours long and I used the gas and air only for the last 30 minutes, but now I feel so worthless. I can't explain why I'm just really mentally punishing myself for it. My son was 10lbs 2oz and I loved his birth and did feel like the gas and air helped me keep my rhythm of breathing but I spoke to a friend the other day and she made me feel bad about using anything especially as he was my third 😞
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