Ok, so I'm 20 weeks pregnant, and starting to occasionally think about the inevitability of childbirth.
I'm happy that so far, I don't feel anxious or frightened about labour, and I'm wondering what I can do that can keep me calm during the next 4/5 months.
Quite interested in hypnobirthing techniques, and possibly a waterbirth! I've downloaded a hypnobirthing app, and listened to the 'positive affirmations' recording last night. But my question is - am I actually supposed to do anything else? or just listen and visualise being all calm and serene and then repeat the affirmations to myself during labour? It just doesn't seem like I'm doing much...
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Childbirth
Advice on hypnobirthing?
8 replies
TheNewMrs · 08/12/2017 21:15
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