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Childbirth

Hypnobirthing for dummies advice

2 replies

Shortninbread · 04/09/2016 23:16

Hi all, I know nothing about hypnobirthing. 12 weeks until I am due. Unlikely to do a course at this stage, but are there any audio, books or online recommendations? Hoping for something simple and effective to get the basics. Thanks

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Dixiechick17 · 05/09/2016 12:21

I used the Maggie Howell natal hypnobirthing book and CD, found the CD great for keeping me relaxed in the last trimester and found the breathing techniques great during birth, and some of the visuals.

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Shortninbread · 05/09/2016 21:11

Thanks Dixiechick

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