I am four weeks post partum and am just wondering when it is I might begin to feel energetic and fine again?
To clarify - I've had a pretty standard textbook birth. My first birth. Had a small episiotomy which healed absolutely unnoticeably and have had no incontinence or other issues. Mood has been just fine. Milk came in very quickly, baby boy came out looking like he'd taken a class in breastfeeding and EBF going just fine.
However -
- I lost birth weight plus 4 kgs so 10 kgs very quickly and now stuck with an unmovable 20 kegs that's making me lethargic and nothing like my former energetic self
- My thighs, pelvis and knees still feel achey and shaky from the 3 relentless hours of kneeling in the last stages of giving birth. Getting up and down makes me feel wobbly.
- My general control on stuff - sense of orientation in markets, etc all feel wobbly
- Driving has almost had to be relearned. Not exactly of course but still, I drive uber cautiously suddenly as I just feel tired
- I feel tired.
I am eating alright I guess. As an example yesterday was porridge, grilled chicken, rice and veg, spag Bol and a bar of choc.
I drink pints of water all day. Take my pregnacare multivitamins. DH is on shared parental leave with me for first three months so he does everything at home from shopping, laundry, dog walking, cooking, cleaning, just everything literally Except breastfeeding - even that he facilitates by brining me drinks and snacks and ensuring I am comfy with cushions etc. nothing else I could ask from him.
But I feel so tired, wobbly and achey. When and how will I stop feeling like this shadow? I'm in great mood btw so not depressed etc.