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Has anyone found perineal massage to be useful for scar tissue?

(1 Post)
sksk Sun 11-Jan-15 20:53:53

Just wondering if anyone found this helped? I had a 4th degree tear nearly 18 months ago and didn't get on with perineal massage around 6 months ago (sore/made me angry and upset and felt sick). I want to try again as apparently it helps but wondering if anyone actually found it helped them?

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