I started using natal hypnotherapy book and cds at around 20 weeks pregnant. After a few weeks I felt so relaxed and confident that we decided to plan a home birth. When the day came I used the techniques to stay calm and relaxed and needed no drugs. When the contractions were coming fast I felt like I was getting a good long rest in between total time distortion! I am so glad I discovered this and want to shout from the rooftops to anyone who is pregnant to give this a go! It helped to make my labour a wonderful experience!
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