Sorry to say but your contractions could be all over the place for a while. Easier said than done but try and get some rest tonight. Take paracetamol to help with pain. If still not regular tomorrow try bouncing on excersise/birthing ball and walking about the house.
Just an update so this morning contractions were coming every couple of mins and lasting over a minute to 2 minutes each time.
Hospital advised to come in - only find 2cm dilated so sent back home - car journey slowed contractions so managed to get a little bit of sleep - contractions now picking back up again and I'm about to go for a walk to help things along.
Waters still not gone and they say that is what is causing the incredible pressure I'm feeling as they could feel the babies head this morning.
Been bouncing on ball and been for a walk contractions at 8-9 mins apart they slowed today but the pain is now getting worse MW suggested a bath but it will either speed contractions up or slow them down - I don't want to slow down!!!!