I am due with my first in mid December and have decided to give hypnosis a try during labour. Haven't been to classess but am practicing at home. So far my practice routine consists of...
- 5 mins of breathing exercises each morning (trying to do some visualisations at the same time)
- Listening/repeating affirmations every other day
-Listening to a relaxation / fear release CD every other day
- Watching hypnobirths on youtube
So far have not managed to work out how to get DH involved.
Would love to hear what your routine consists of