My 10yr old ds has suddenly in the last 2 weeks started to have panic attacks about going to sleep. These have presented themselves as him thinking he is going to be sick, terrible stomach cramps and fast breathing and heart beating fast. I have tried using relaxation techniques to help him relax, he has no screens an HR before bed, he goes to bed between 8.30 and 9 but isn't falling asleep until 1/2 am!! He is so tired. We have put him in with his little brother which helped for a couple of days but has started again. We have taken a very understanding approach to this at the moment but I'm struggling because I don't know how to help him. Should I take him to the doctors or does anyone have any tips they can share to help lower his anxiety levels? He says he doesn't like to sleep because something could happen to him or someone might change everything in his bedroom (this has never happened to him or anyone we know). He also struggles with processing due to his dyslexia which I think could be the crux. I just don't know what to do!
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Child mental health
10yr old hugr anxiety issues around bedtime. Not sure what to do?
2 replies
jurrasicgirl · 04/08/2018 09:51
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