High energy, low calorie snacks?

[Happyclappy20]

I'm trying to lose a few pounds - I'm hyperglycemic and a veggie. I'm struggling to find the right snacks that fill me up and give me energy. Any ideas? I have fruit, almonds etc...

[rbe78]

Well, calories are a measure of energy, so there's no such thing as good that is high in energy but low in calories!

But perhaps try snacks with a low GI - they're supposed to keep you feeling fuller for longer...
www.thehealthy.com/diabetes/type-2-diabetes/low-glycemic-snacks/