I've been the gym Monday to Friday and done two weeks of couch to 5 k and an hour on the spin bike.
I'm burning just over 3000 calories a day.
Eating around 1200 - 1500.
I've lost 2lb.
I'm devastated. I thought I'd of lost at least 4lb.
Wtaf why have I only lost 2lb after working so hard and being in a 1000 calorie deficit every day!!
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Calorie-counting
Not lost weight -1000 calorie deficit
itsbritneybiatches · 08/02/2019 08:28
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