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Please help MFP

(2 Posts)
Heckneck Wed 18-Oct-17 20:43:31

So calories, if I burn them doing exercises it gives me more. Does this mean I can then eat more n still lose weight? Please see photo.

TheGhostsOfPresidentsYetToCome Sun 22-Oct-17 10:53:07

Yes. You can either eat those calories and lose the target you set (e.g. 1lb a week), or you can bank some or all of them and lose more weight.
Depends how restrictive your calorie allowance is. Mines 1200 at the minute so if I exercise I usually find I need to eat at least a few of my extra. calories.

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