So I’m on an extreme diet right now. I am only eating breakfast ( porridge and fruit mixed in) and i have no lunch and for dinner at night I sometimes have soup but not every night. I know this is extreme starving myself but my body just won’t lose weight eating normal meals even cutting portion size. I had a baby 16 months ago and I breastfed for 15 of them months so now I want to lose weight but if I don’t do it this way I won’t lose any weight. I feel so miserable seeing my husband and kids eat nice home cooked food and I’m just there with a cup of tea! Anyone else who has a body that just won’t lose weight without starving themselves?
Hi download my fitness pal it's brilliant for calorie counting I lost 3 stone after my son was born in a year and I didn't starve myself..u set the amount of calories you choose to eat e.g 1500 then document EVERYTHING even alcohol this involves googling things but it's worth it it really makes u aware of how many calories are in everyday foods I've kept the weight off too
darkcloud you are going to damage your body so much doing this, please stop. This level of nutritional deprivation is so bad for you - your metabolism needs much more support than you are giving it. Losing weight isn't worth the price you'll pay. Please look at the boards on here as PPs have suggested.