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Weekly deficit?

(6 Posts)
DeliveredByKiki Mon 28-Aug-17 05:17:44

Just wondered if anyone worked on a weekly deficit rather than daily? Does it work for you?

MyOtherProfile Sat 16-Sep-17 06:52:34

No but I do check it. I think it's probably harder to measure because it's hard to track ex fly how many calories you burn.

isthistoonosy Sat 16-Sep-17 06:55:27

I do this, I don't track properly any more but did for a yr and lost six stone this way.

AdamBurns1 Thu 28-Sep-17 02:07:12

Message deleted by MNHQ. Here's a link to our Talk Guidelines.

MyOtherProfile Thu 28-Sep-17 06:35:42

Did you write that programme Adam?

OliviaD68 Sun 15-Oct-17 17:29:25

@DeliveredByKiki

How about a deficit of zero?

What if calories is just the wrong way of looking at things?

A deficit will work for a while but then your body adapts and you need to keep cutting ...

There is another way ...

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