Talk

Advanced search

Help I wish u could loose weight

(5 Posts)
bellalou1234 Thu 29-Jun-17 22:20:28

Hi, I feel like I start a diet/healthy eating last a few weeks then fall of the wagon! I'm currently 5:5 and 11st9, I'd love to loose 9lb for my holiday in 8 weeks, do you's think this is doable?
Seen my mum earlier today and she commented that I'd put weight on, saying my face was fat!

Whys it so hard! I need a talking too

Desmondo2016 Fri 30-Jun-17 20:38:40

It's simple maths. You need to burn more calories than you consume. Be as active as you can. Weigh and measure every single thing that passes your lips. 2lb a week is achievable but it will require a large calorie deficit and will take commitment and willpower. Use an app like mfp to work out what your calorie intake needs to be. Good luck!

lightcola Fri 30-Jun-17 20:47:10

MFP is great if you use it properly and your honest. I've lost 15 pounds so far. Good luck.

NeverEverEver Fri 30-Jun-17 21:32:28

Can I suggest the WW app? They used to do a lose 10lbs in 8 weeks refund offer. It is definitely doable. MFP is also very good. Best of luck to you.

bellalou1234 Sat 01-Jul-17 19:43:05

Thank you everyone! I've started! X

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now