I have a problem with bingeing. I'm not bulimic.
I am overweight but not massively so. (Size14/16 )
I don't really exercise apart from Yoga once a week. I have a 4 year old and work in an office full time. My job is quite stressful and high profile.
I've binged for as long as I remember. I do it in secret (well when OH is out the house) and I buy stuff in on purpose then bin the rubbish before he gets home.
It's sweets/chocolate. Other than these binges I don't eat badly. My mum always wonders how I carry so much weight as I don't eat a lot (or so she thinks)
A typical binge will probably be 3+chocolate bars or a large bag of sweets. I eat until I feel sick. Even when I feel sick sometimes I keep
Going. Last night I ate half a packet of Jaffa cakes and 5 ( I know...) mini-magnums.
This time my OH saw the wrappers in the bin and asked how many I had, and I admitted it and felt really really shit. I know I need some weight off but can't satisfy my
Urge for sugar/sweets. It's like
I need them!
I don't know what to do..... Please help.
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Calorie-counting
Can't stop bingeing
2 replies
Italktomycat · 10/07/2016 18:02
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