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salmon fillets with/without skin?

(3 Posts)
sendforthenext Sun 21-Feb-16 19:24:01

Does anyone know if the calories stated on packs of salmon fillets include the skin? I never eat the skin and wondered if I could knock off a few calories, especially as the skin's higher in fat than the actual fish (I think!)

BIWI Sun 21-Feb-16 19:31:36

From what I can see from Googling, there's about 60g fewer calories per 100g if you go for the skinless salmon.

sendforthenext Sun 21-Feb-16 19:52:10

Really? So that means you only need to count 40g worth of salmon for every 100g worth of fillet? Trying to do 1200 cals a day so every little helps!

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