I am essentially calorie counting, choosing healthy options- no low fat, high sugar, diet/sweetener stuff. I'm using MFP to log it. I'm 5'6", 12 stone. My TDEE is 2012 and my BMR is 1500. I run every other day, usually about 5km at 9.5-10.5 min/mile and have just started a kettlebells class once a week.
I've been doing this for just over 2 weeks now and I haven't lost anything. Not even 0.5lb. I don't know what I am doing wrong- any tips?
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Calorie-counting
Why aren't I losing weight?
26 replies
FannyGlum · 20/01/2016 14:47
OP posts:
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