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5pounds in 4weeks?

(6 Posts)
MrsWhirling Thu 07-May-15 11:09:31

According to the scales this morning I have lost 5 pounds in 4 weeks. Is this ok? Or should I be losing more? I have a further 14 pounds to lose. I've been sticking to 1200 a day, but can't do much excersise at the moment.

Milllli Fri 08-May-15 01:00:17

That's brilliant. smile

MrsWhirling Fri 08-May-15 06:02:29

Thank you!

Vivacia Fri 08-May-15 19:18:16

I agree with Milllli that's a great pace. Well done.

MrsWhirling Sat 09-May-15 20:52:14

Thank you xx

alphabook Mon 25-May-15 18:54:30

Yes, you're doing great. You need a calorie deficit of 500cals a day to lose 1lb, so you can only realistically expect to lose 1 or maybe 2lb a week. Keep at it!

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