Can it be done?
Went to the doctors for something unrelated on Monday but had said I was struggling with my weight (am morbidly obese). I mentioned I'd only really had success with those liquid diets, about 500 calories a day but that I just don't want to do that again.
She said I should eat 800-900 calories a day and not do a 'crash diet'. Is this not a crash diet?! sounds like hell. MyFitnessPal calculates my calories at much more than that to lose weight (as im so fat) and a thinner friend did 1,200 calories a day with success. At least with the liquid diet you don't feel hungry all the time.
So, can a 800 calorie a day diet be done? Have you done it? Any tips please? Current lifestyle and work etc means I eat out a lot, although I do try and make healthy choices when doing so. The thought of 800 calories a day is making me quite anxious and I already know I will fail! I suspect though that the answer is that I deserve to be hungry and miserable for a while having gotten so huge.
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Calorie-counting
800/900 calories a day diet
20 replies
radiobedhead · 24/12/2014 11:22
OP posts:
Jameme ·
24/12/2014 11:52
This reply has been deleted
Message withdrawn at poster's request.
Please create an account
To comment on this thread you need to create a Mumsnet account.