I successfully used MFP after I had DD to lose the weight I gained. As she was EBF I added 500 cals per day to account for that - I'd read online somewhere that was how many calories extra were needed. It all worked great. However recently some weight has crept on and now Xmas is out the way I want to get rid. My question is how many calories do I account for bf now? DD still bf on demand but it isn't sole source of food. Number of feeds range from about 2 - 5 feeds a day depending on mood/illness etc. Can anyone shed some light please?