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Best time to express?

(6 Posts)
Kate3150 Sun 05-Jan-20 16:35:14

Have a Medela swing, going to use for the first time this week and wondered when people found it best to express? TIA X

OP’s posts: |
Oksanna Sun 05-Jan-20 16:51:22

Milk production is highest between 3am - 9am.

cannotmakemymindup Sun 05-Jan-20 16:55:16

When baby is feeding on the other boob I found.

WineAt4pm Sun 05-Jan-20 17:04:28

Straight after the first morning feed.

Kate3150 Sun 05-Jan-20 17:06:19

@cannoakemindup- any particular time of the day!? X

OP’s posts: |
cannotmakemymindup Sun 05-Jan-20 18:50:26

Oh I just used to do it as and when I felt I was a bit over supplied. First thing in the morning is a good suggestion. Just make sure in the long run you express both sides equally. I.e. If only expressing once a day, one boob one day then switch the other day otherwise you could end up uneven or one side with other supply.

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