I'm pretty sure that I've given myself blocked ducts but dropping some feeds for bottles and wearing underwired bras on occasion. The whole underside of one boob, where it would meet the underwire of the bra, feels bruised and tender to touch. I can't feel any actual lumps but general area feels more "solid" and when I was in the shower this morning I applied heat and massaged the area and definitely got some backed up milk out. It's still very tender tho. I'm trying to massage the tender bits when feeding but it's hard because of where it is. DD doesn't feed well in any position but cradle hold. Is there anything else I can do?? I've had mastitis once and don't want it again :(
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